EFT Tapping Research (Selected Studies)

The research base for EFT Tapping continues to develop. Peer-reviewed studies and meta-analyses report promising outcomes for anxiety, post-traumatic stress symptoms, depression, phobias, pain intensity, food cravings, and performance anxiety. Results vary by individual and context. EFT is not a substitute for medical or mental health care when such care is indicated.

Selected peer-reviewed studies

  • Clond, M. (2016). Emotional Freedom Techniques for anxiety: A systematic review with meta-analysis. Journal of Nervous and Mental Disease, 204(5), 388–395.
  • Sebastian, B., & Nelms, J. (2017). The effectiveness of Emotional Freedom Techniques in the treatment of posttraumatic stress disorder: A meta-analysis. Explore, 13(1), 16–25.
  • Nelms, J., & Castel, D. (2016). A systematic review and meta-analysis of Emotional Freedom Techniques for depression. Explore, 12(6), 416–421.
  • Church, D., Yount, G., & Brooks, A. J. (2012). The effect of Emotional Freedom Techniques (EFT) on stress biochemistry: A randomized controlled trial. Journal of Nervous and Mental Disease, 200(10), 891–896.
  • Wells, S., Polglase, K., Andrews, H. B., Carrington, P., & Baker, A. H. (2003). Evaluation of a meridian-based intervention, Emotional Freedom Techniques (EFT), for reducing specific phobias: A randomized controlled pilot study. Journal of Clinical Psychology, 59(9), 943–966.
  • Stapleton, P., Sheldon, T., Porter, B., & Whitty, J. (2011). A pilot investigation of Emotional Freedom Techniques for reducing food cravings. Appetite, 56(1), 297–299.
  • Feinstein, D. (2012). Acupoint stimulation in treating psychological disorders: Evidence of efficacy. Review of General Psychology, 16(4), 364–380.

Interpreting research

Studies vary in size and methodology. Independent replication and higher-quality trials continue to emerge. Discuss any health decisions with a licensed provider.