What is EFT Tapping?
EFT (Emotional Freedom Techniques) is a structured, evidence-informed method that pairs gentle tapping on specific acupressure points with focused attention on a thought, emotion, or body sensation.
What EFT can support
- Lower stress reactivity and calm the nervous system
- Help the brain reprocess stuck emotional patterns
- Reduce the intensity of difficult memories, fears, or physical discomfort
- Support clearer thinking and performance under pressure
Session experience
Choose a target
We identify a target (e.g., public speaking worry, a specific fear, pain flareups).
Tap + focus
I guide you in simple tapping sequences using precise language
Track the shift
We track changes in intensity and adjust until you feel a meaningful shift
Examples of targets:
Public speaking • Specific fears • Pain flare-ups • Stress spikes • Sleep tension
Safety & pacing
EFT is generally gentle, and we’ll go at your pace. Strong emotions can sometimes surface. If you have a complex medical or psychiatric history, please consult your licensed provider before beginning.
Curious if EFT fits your goals?
Explore what you’d like to shift and see if this approach feels right for you.